When you start developing an anxiety disorder, the first step of your daily morning routine for anxiety should be to figure out what bothers you in the morning. Often times when dealing with anxiety, it is impossible to ascertain what’s causing you stress. But once you know what makes you unhappy, it is going to get easier to eliminate or at least decrease the amount of stress you are experiencing every day. In this article, I will provide you with several examples of what you can do to create a healthier morning routine for anxiety disorder sufferers.
For many people, their morning routine includes them checking their email in the morning, opening the door to their car, getting dressed and driving to work. All these things may contribute to your anxiety disorder, but none are directly associated with it. Your biggest problem may not be having email in your inbox, it could be something different that causes you stress such as meeting someone new at work, talking on the telephone or even just having a long commute in the mornings. Regardless of what it is, you need to eliminate any cause of anxiety or worry in this time. So, what can you do to make a more positive and relaxing morning routine for anxiety disorder sufferers?
One of the easiest things to do to start off your day with a smile and less stress is to create a morning routine that involves exercise. Exercise releases endorphins, a natural “antidote” to stress. The less stress you’ve got throughout the day, the less stressed you will be through the day. You can choose from simple exercises such as walking, biking, or swimming to more intense activities like yoga or aerobics. Starting out simple and easy will make it more probable that you will continue with the activity through the whole day.
Another way to start off every day with a smile and less anxiety
Another way to start off every day with a smile and less anxiety is to read. Reading can do wonders for your mood during the day and may actually be quite therapeutic for those who have an anxiety disorder. If you like fiction or non-fiction books you can simply sit down in your chair, flip through the pages or perhaps read from cover to cover if you prefer. If you enjoy reading poetry, you can discover many books in bookstores and online which are especially written for people that suffer from anxiety attacks. Not only will it help you get through the remainder of your day, it may also help you avoid panic attacks during the evening and night.
Among the best things that you can do each day to try and relieve your anxiety symptoms would be to invest a few minutes alone with a favorite book writer. Doing so will give you a small escape from whatever has caused you to feel so overwhelmed. If you can’t find a particular book that is right for you, there are literally thousands of books available for you to borrow from libraries throughout the country. Taking a rest from your everyday problems will work wonders for your mind and your body and can help you overcome anxiety disorder and its symptoms.
If you realize that nothing works, don’t lose hope! There are things that you can do every day to try to combat your anxiety. Don’t forget that comfort is one of the key factors in assisting you to reduce stress. Also, remember that one of the greatest things that you can do to help yourself is to follow your morning routine for stress. This routine involves getting up, drinking water, and perhaps having a warm bath or shower before you go to sleep.