An empath refers to someone who can sense the emotions of others. They are very sensitive to the needs and thoughts of others. Humans are easily affected by their emotions. Emotional empaths are also able to recognize other emotions from facial expressions.
You may also be an empath if you are able to listen well and feel the needs of others. Although these traits may not sound very appealing to psychologists, empaths are known for their positive qualities. These are not the only traits, but some of the most common traits.
According to the Empath Working definition,
“Empaths tend to be emotionally attuned individuals who can accurately detect, understand, and integrate others’ emotional states.”
This could include past experiences, feelings, thoughts and memories. Impala said that the individual’s mental and emotional responses to various situations are influenced by their internal environment. Empathic ability is defined as the ability to feel strongly and to be sensitive to others emotions. Empaths may have trouble recognizing when someone is hurting them emotionally, but they can recognize when the person is not being kind or caring about their feelings.
An empath is highly sensitive to the feelings of others. Empathy is naturally a result of this high level of sensitivity. Empaths will often spend time listening to someone’s emotional pain. The empath will then offer assistance and help the person.
Person with high empathy, can recognize when someone is being affected by their feelings. An empath is sensitive to their feelings. However, most people can quickly become overwhelmed if their environment is full of negative people. It takes practice and time to be attuned with the emotions of others. However, once attunement has been achieved, it can make a person more sensitive and happier in general.
What emotions do empaths feel?
An empath can feel the emotions of others and is very sensitive. Psychologists might use empath to describe someone who feels a lot of empathy. Sometimes, they even take on the entire pain of others. This is sometimes due to their intuition of right and wrong, which can sometimes be more powerful than their cognitive one. Or, in other words, their inner voice is telling what to do. This is why empaths are able absorb excess emotions quickly.
A sign that an empath has high empathy is when they are not too intrusive but show a lot of compassion. Sometimes their kindness, understanding and concern can be subtle. They might be extra caring, but not overtly, when they are doing a good act or helping someone who is in dire need.
Signs You Are an Empath include:
- afraid of getting lost in a relationship;
- feel the pain of another person;
- help people in need;
- very intuitive.
According to the Myers-Brigg Type Indicator, an Empath has two personalities. One is their extroverted personality and the other one is their more introverted personality. An empath’s extroverted personality is what they use to experience their emotions while their more introverted personality is what they use to send those feelings and emotions out.
If you are an Empath and you practice your empathy then you will experience an increase in your intuition and other empathic abilities. However, if you are trying to develop your empathic abilities then you must also work on integrating your positive feelings with negative energy. For example, if you are angry at something then you must try to eliminate the negative energy around that anger. To do this, you should imagine that the anger has disappeared. Of course, when you do this you must imagine this in the most positive way possible. You should also try to be the best that you can be and have faith that your greatness will shine through.
Many empaths are highly sensitive to the smallest of things such as a ruffled blanket. If you were to give someone a blanket that was covered in ruffles you would probably give it a very big hug. The reason being that an Empath is very sensitive to such minutia. When an empath is highly sensitive to the smallest of details such as a ruffled blanket it shows that the path is a highly sensitive person. Highly sensitive people tend to be empathic and they have a good idea of what is happening.
The bottom line
One of the best ways to help empaths is to show them examples of people around them who are highly successful. These people will be able to provide examples of how people around them dealt with the issues that they are having. In turn, this will allow them to become better because they have already experienced what can happen if they do not deal with it in a positive way. It will also allow them to feel better about the state of their emotional health. The more they see success around them, the more they will want to do in order to achieve that success.