There are many people that often wonder “Should I Go to Therapy?” It is hard to find the right answer for this question, but in general you will find that therapists are there to help you. Their job is to work with you on your mental health. Therapy can be used in conjunction with other forms of treatment such as medicine or even psychotherapy. This article will talk about how therapy can help you and how much they charge.
One of the first things that you should do if you think that you or your loved one needs mental health challenges is to schedule a first session with a therapist. This session should be no longer than thirty minutes, so you can speak freely and comfortable. Be sure to have your questions ready for your therapist and make a list of any questions that you may have along the way.
During your first session the therapist should determine whether you should be seen by more than one therapist. If you find it difficult to communicate with one therapist then they may suggest that you see two. Some therapists have very specific things that they specialize in while others tend to treat different types of people. It depends on your preference.
Reasons To Go To Therapy
When people go to therapy, they often have several reasons for doing so. They may have been the victim of abuse, be depressed, anxious, or suffering from a mental illness like bipolar disorder, etc. Therapy can actually transform your mind and make you feel great again without the hangover the next day.
Let’s start with how much therapy is really needed. It really depends on what sort of help you need, as well as what you are willing to put into the process. For example, someone who wants to help with anxiety and depression may not really need CBT, but they will likely benefit from having weekly one-on-one talk sessions with a psychiatrist.
Likewise, someone who has an eating disorder, or have problems with compulsive hoarding, may not really need Cognitive Behavioral Therapy, but they may benefit from weekly therapist meetings. So how much do we really need therapy? Depends on what we want out of treatment. You may not need ongoing counseling, or medication if you are in need of quick relief, such as:
- bipolar disorder;
- personality disorder;
- eating disorders;
- personality disorder.
Now that we know what sort of person we are and what we need, let’s talk about how therapy can help. Therapy can give a person with any mental illness the tools they need to be able to deal with their anxiety effectively. With anxiety being such a prevalent issue these days, many people are seeking help with anxiety on a regular basis. Whether it’s for a bad day at work, an argument with a friend, or even if they just feel trapped by the anxiety and depression of everyday life, there are hundreds of people that could benefit from therapy. This goes to show how powerful this tool actually is.
How much do therapists cost?
The cost of therapy will vary depending on the therapist and the type of therapy that you are getting. If you are paying for therapy out of pocket then the cost could be up to several hundred dollars. If you have insurance coverage for mental health challenges then you may be able to get the treatment sponsored through your insurance provider.
The goal of therapy may be to help you feel better about yourself or learn how to deal with a specific issue that is causing you mental distress. The idea is to provide you with the tools that you need to overcome your issue and improve your life in some way. Therapy can also help you learn how to interact with other people when you are interacting with them socially. Many times a simple conversation can make the person who is having trouble managing their stress or feeling overwhelmed feel much better about themselves. This will help them to be able to enjoy social situations and make friends.
If you are interested in cognitive behavioral therapy then you will learn how to recognize when you are having a negative thought pattern and how to change these thoughts. You will also learn how to make changes in your behavior. Sometimes simply talking about your problem can help you realize that you are not as anxious as you think you are. If you are experiencing any type of phobia then therapy can help you overcome these phobias and learn how to live with them. You may need to try different types of treatment in order to find one that works for you.
If you are experiencing extreme anxiety and are considering suicide then therapy may be an important part of your recovery. There are many different reasons why people choose suicide, it could be due to:
- work stress;
- school problems;
- financial difficulties;
- relationship issues.
If you feel like you have tried everything and nothing is working then therapy can help you work through these issues and get to the root cause. Many times a therapist will be able to prescribe medications that will help you feel better and combat the negative thoughts that are causing you to want to kill yourself.
What Are the Treatments?
If you’re one of the millions of Americans with some kind of mental health problem that keeps you from going to work or functioning normally in society, you should definitely consider seeking treatment. Many mental disorders are traceable to stress, anxiety or depression. Therapy is known to treat most psychological conditions with some degree of success. Psychotherapy is often considered the best long term answer to mental health problems, but is sometimes too expensive for some. In these tough economic times though, more people than ever before are seeking treatment.
When looking for ways to improve the quality of your life, you should first consider the positive results that can result from CBT. There is research to support the effectiveness of CBT, and clients who have received this therapy have had significant improvements in mood, addiction, substance abuse and suicidal tendencies among other things. CBT is based on the notion that the human mind has various underlying structures, called cognitive and emotional systems. Once these systems are recognized and treated, clients experience a substantial improvement in mood and substance use, which can significantly reduce or eliminate the symptoms of many psychological disorders.
As with all therapies, CBT requires effort on your part. It is not simply a case of plugging a couple of boxes, finding a few new terms, and watching the transformation happen. You also need to make sure that you are getting enough rest each night to relieve any pent up stress. With the help that you receive, you can gain insight into how you can better deal with the many issues that you face each day.
No matter what type of therapy you are interested in, it can be worth your time to make an appointment to talk to a therapist one week from your first appointment. Even if you only need therapy for one session, it can be well worth the time and money that you spend on therapy sessions. No matter what reason you have for wanting to attend therapy or what issue you are struggling with you should always schedule an appointment with your preferred therapist.